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Basic Principles of Speed Training

Speed training is a vital ingredient to any credible soccer fitness training schedule, and below we highlight the basic principles of this activity. These principles when followed by the player/s inject structure into what could become a free for all session and are necessary for the programme to evolve If you require ladder-specific techniques, please refer to the site blog index as ladder training is not covered here.

Amount of Speed Training

Initially, the newcomer to speed training should limit this type of workout to once every ten days to prevent injury, moving up to once a week and finally twice a week. A well conditioned soccer player will have no problems with this level of activity, but if you are completely new to physical activity, then perhaps delay speed training for three months or until the coach gives you the nod.

Warming Up and Cooling Down

Ten minutes of easy running will normally increase blood flow and core temperature necessary for the tough session ahead as well as preparing the mind. Don't skip the warm up or the warm down as both are equally important to remaining injury free. The warm down will remove lactic acid and other waste products from the muscles after a fierce speed training session. I can hear the groans now...lol Some players do not like speed training one bit. But Hey!

Proper Running Form

Keep a good posture during speed training as this will increase running speed and try to relax shoulders and jaw muscles as well. The correct running form or posture will appear naturally in most cases as the training progresses, and this is the time when running will actually become enjoyable.

If you belong to a club, then your health and well being will be taken care of, but if you train as an individual seek guidance from the appropriate sources. On a personal note, once your body LEARNS how to run, it will become a pleasurable experience.

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